Disease and Health

Perhaps one of the worst myths inside the fitness industry is that you need to keep a specific heart rate range inside the fat burning zone as a way to reduce fat. However this is actually false. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines that end up being ineffective and cause the majority of folks a huge lack of results from their workouts. The quicker you eliminate the “target fat burning pulse rate = the most effective workout” mentality, the faster you will actually begin to get real results with fat loss and changing the shape of your body permanently.

In the Turbulence Training workouts, you will burn more fat plus more total calories when you are out from the gym because of the high-intensity and variable intensity nature of many training methods of these programs. This phenomenon is not as a result of the elevated heart beat you experience throughout the workout (although your heart rate will probably be increased from the supersets and intervals), but rather from the metabolic and hormonal response you achieve coming from the more beneficial workout when compared to your ineffective “fat burning zone” workout.

Over the last 10 years, scientific research has indicated a number of critical things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising results in a larger caloric consumption by the body within the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is better than 12-15 reps per set with regards to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of many kinds of training routines in programs that really get results, like Turbulence Training.

Another important aspect we have now learned from scientific research in recent times is the idea that highly variable interval-type training is far better than slow, steady-pace cardio workouts for burning fat and post-exercise induced calorie burning. In the long run, if you focus on the internal metabolic response the body is obtaining from your workout routines, rather then what amount of calories you burn during some sort of magical “target fat burning heart rate zone”, you will definitely achieve Far better weight-loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.

The only time you may need to know your actual pulse rate is within the recovery period of the interval training. It is essential to take enough time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). Because of this you’ll be able to get a lot more quality work done when it counts. You do not want to begin the next high-intensity interval too soon, nor do you need to exercise too hard whilst on your recovery intervals.

All of these details are provided in the interval workout guidelines inside the Turbulence Training program. And we’ll show you how to properly structure your intervals to make sure that you permit enough recovery time between each. With these guidelines, you don’t need to feel uneasy about monitoring your target heart rate or anything fancy like that. It’s just not needed. Just follow the TT instructions, and you will do great.

In order to start actually achieving the fat loss results you’ve actually been wanting for so long, do not concern yourself so much about your target fat burning heart beat zone during exercise. Instead, be sure that you are performing within a high-intensity along with a variable intensity (based on your individual capabilities of course) during each weight lifting and interval workout session.

The TT workout guidelines will provide you with all of the details you will need on the specific rest periods to implement between supersets and intervals. Using these guidelines, you will definitely begin to see vastly improved results from your workouts within weeks of implementing the changes.

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